Instrumental Living Academy

Start with the foundation.
Continue into deeper change.

Instrumental Living is a practical approach to self-awareness, breath,
body intelligence and present-moment living. These courses are designed to
help you recognise when you are living reactively, understand how stress
patterns show up in the body, and learn techniques that support a calmer, more
balanced way of being.

Instrumental Living Academy

Start with the foundation.
Continue into deeper change.

Instrumental Living is a practical approach to self-awareness, breath, body intelligence and present-moment living. These courses are designed to help you recognise when you are living reactively, understand how stress
patterns show up in the body, and learn techniques that support a calmer, more
balanced way of being.

The solution to remaining healthy

Develop You | Level One

The Develop You pathway is taught across two levels. Level 1 introduces the foundations of Breath Awareness, and practical self-awareness.

£450

(8 Week online Zoom)

More info
The solution to remaining healthy

Develop You | Level Two

Level 2 continues the journey, helping you deepen the Instrumental Living approach and apply it more fully to daily life.

£450

(8 Week online Zoom)

More info

What you’ll learn inside the Academy

Across the Develop You pathway, you’ll be introduced to the core
practices and principles that support Instrumental Living.

Breath Awareness

Understand the role your breath plays in daily life and learn how to use it as a practical point of awareness.

Present-moment living

Develop the ability to return to the present and respond with greater clarity.

AAR Technique

Learn to Acknowledge, Accept and Release, helping you become more aware of stress, resistance and the
patterns you no longer need to hold onto.

Body System Intelligence

Rebuild your relationship with your body and begin recognising the difference between reactive patterns and natural awareness.

What People thought

  • “I’ve seen enormous benefits as a result of Steve’s 1:1 mentoring sessions and classes. I studied Meditation and Breathing exercises, as well as Instrumental Approach and Qi Gong with Steve, I would highly recommend Steve’s classes and/or mentoring to anyone.”​
    Luke, USA
  • “I found Steve to be an excellent teacher who is very passionate about sharing his knowledge and skills. He is very patient with a calm and relaxed approach. The session itself was amazing and I experienced a calmness during the meditation I never felt before.”
    Janet, UK
  • “I’ve been studying under Steve’s guidance for about fourteen years now for meditation, breathwork and health. The reason I continue to learn and use Steve’s techniques is simply because, not only is he a great mentor and teacher, but it works.”
    Ginny, UK
  • “I was introduced to Steve fifteen years ago when I attended one of his courses and recently attended again. He is an amazing tutor with a unique ability to encourage and help others to help themselves. He is very passionate, knowledgeable and honest.”
    Lorna, UK
  • “I attended Steve’s course and I really enjoyed every single moment. The meditation and the breath work helped me in so many ways to find more clarity, grounding, a sense of being in control of my emotions and mental clarity.”
    Cristian, UK
  • “I gained so much knowledge in the duration of the course. Breath work really is the key, Steve is an excellent teacher and very patient. I am much more confident and look forward to signing up to future courses. I would highly recommend this course to other students, it provides good structure and a easier way of understanding.”
    Michelle, UK

Frequently asked questions

You must be at least 18 years of age.

No, not if your ordering via the website. If you email us as hello@instrumental-living.com then we can book multiple people, small groups.

No, this will change once the courses have become accredated.

No, Self development takes time. You need to continue practicing and develop. We recommend you subscribe to the weekly class to continue what you have learnt with other students.

No, we believe that the best way for you to learn is to have a teacher actively teaching so you get the most from the course.

No,

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By default, this panel is concealed and appears when the user clicks on the section title. Input relevant information about its title using paragraphs or bullet points. Accordions can enhance the user experience when utilized effectively. They allow users to choose what they want to read and disregard the rest. Accordions are often utilized for frequently asked questions (FAQs).

Book your
free discovery
call

Still have some questions, want to know more on Instrumental Living and how it will help benefit your life and those around you. If you’re someone wanting real life change, — We can help you.


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